Ever wonder if your dietary supplements are truly safe, effective, and risk-free? This guidance was prepared by the Office of Nutritional Products, Labeling and Dietary Supplements (PLDS) in the Center for Food Safety and Applied Nutrition (CFSAN) at the U.S. Supplements for building muscle fast allow you to be a bit at peace with your diet since your body can receive the sufficient amount of the right nutrients. This can happen increasing metabolic rate, altering the amount of energy we derive from body fat (as opposed to stored carbohydrate), or even creating heat instead of ATP from fuel. If you can find a food or beverage that you enjoy consuming regularly, which also happens to help with weight management, that can be much more powerful than an individual supplement.